We can un-learn what we have been taught, behaviors, thoughts, and or beliefs, which may no longer align with our current goals and core Self. This doesn’t imply wrongness, it demonstrates growth and shifting from pain towards love- and how courageous is that!

In my practice, I have seen clients seek counseling because they feel lost, confused, ashamed, angry, stuck and/or exhausted. After a lifetime of just getting by, it can become too burdensome to hold it all on your own. I work with clients in finding the variety, the spectrum and range of possibilities, as well as finding friendship within themselves. As we gently lay down our shame, we can find there is great purpose and joy in living our lives! I work on helping people with developing worthiness, and trusting their intuition. 

I work primarily with clients on the following issues:
 
guilt
 shame
 perfectionism
 anxiety
depression
self-worth
authenticity
needs
identity

I encourage you to reach out and schedule a free 20 min consultation to see how it feels. I honor your needs and honor your unique growth process! If it doesn’t feel right, I aim to be one step closer to helping you find what does.